Balanced habits, one day at a time.
Welcome! I’m Kat — a qualified nutrition coach based in the Blue Mountains. At Balanced Days Nutrition, I support you to eat well, feel better, and build habits that last.
Services
Flexible Session Locations
Sessions can be held online via Google Meet, at your home if you're local to the Blue Mountains, or at another agreed location in the area.
Initial Nutrition Coaching Session
$120
A 60-minute session to explore your current eating habits, goals, lifestyle and preferences. You'll receive practical, personalised support including a sample meal plan, recipe ideas, and realistic strategies to help you feel more confident with food.
A supportive coaching package designed to help you create lasting food habits, one balanced day at a time. Perfect if you're ready to build confidence with simple, whole food routines.
Includes:
1 x initial coaching session
2 x 30-minute follow-up sessions (One per month)
Sample meal plans and snack ideas tailored to your preferences
Easy recipe inspiration
Practical resources like planning templates and habit trackers
Email/message check-ins between sessions for extra support
Balance Builder Package
$220
Follow-Up Coaching Session
$70
A 30-minute session to reflect, reset, and build on your progress. We’ll review what’s working, adjust where needed, and keep you moving forward. Includes updated meal ideas, practical tips, and habit tweaks to suit your lifestyle.
